Adding a personal touch to everything.

Feel free to reach out, and I'll be here to assist.

Welcome to NúnaCo.

I’m so glad you’re here

I'm Helga Theodors, the owner and founder of Núna Collective Wellness Studio and the Barre Movement Teacher Training. My passion for Barre began over 14 years ago when I started as a barre client. I fell in love with its mindful and aligned movement, eventually becoming a dedicated practitioner.

Throughout my journey, I explored various training programs, including the original barre techniques by Lotte Berk, Jill Dailey's kinesthetic approach, Pilates principles, and completed a 200-hour Core Power Yoga training.

After a 13-year stay in California, I returned to Iceland in 2020 and established NúnaCo., where I continue to develop my Barre Movement technique. My studio welcomes you with open arms, emphasizing the positive aspects of barre, supportive functional movement and an amazing community.

Contact us

Questions?

Looking to get some more information about Barre, privates, studio rentals, team building or just want to chat? Send me an email and I’ll get right back to you.

Barre Movement Teacher Training

NúnaCo. is pleased to be associated with the Barre Fitness Alliance (BFA). The BFA's mission is to offer support, education, and resources to barre fitness professionals and enthusiasts. NúnaCo.'s Barre Movement Teacher Training is also recognized by the BFA, providing training graduates with the opportunity to join the BFA community. We regularly conduct training sessions in Luxembourg and Reykjavík, ensuring our European friends have access to a great Barre Teacher Training. Sign up below to stay updated on our 2024 training dates.

Want to host a training at your studio in Europe? Fill out the form above and I’ll reach out soon.

  • Helga’s program is good, objectively. The content is comprehensive, her cueing spotless, her approach scrupulously methodical. And yet, the secret ingredient is Helga herself. Her incredible expertise, technique, and passion create a sort of contagious magic in class. It permeates the learning environment, leaving her students energized and hungry to advance until they can create it too.

This alone makes Barre Movement teacher training an invaluable experience for any lover of barre.

    Erin, Teacher Trainee June 2023

We are already in week three of our Serene for Summer challenge and have tried various classes like Fit Pilates, Sound Healing, Dance, Yoga Nidra, and more. We are over the moon with the participation during this spring challenge 🌼✨ #boutiquebarr
The use of the ball in barre class serves several purposes: it can enhance stability and balance, increase core activation, improve flexibility, allow for targeted muscle activation and offer lower back support ✨
On april 27 the we have an open call for all interested future barre teachers at our NúnaCo. Studio - come and do a class with us and get all the answers you need to become a barre teacher! When: April 27th at 1pm (13:00) Where: Núna
We recently got our new wrist- and ankle weights and they were immediately incorporated into our classes. They add a layer of resistance that helps in refining muscle control, enhances the precision of our movements, and builds strength in smaller mu
At NúnaCo. we currently offer no beginners courses and instead, we have chosen to only offer open sessions where everyone works together, both beginners and more advanced participants. All exercises can be adapted to your level of ability. Wi
Are you ready for April? Our Serene for the Summer challenge starts April 8th. This time around we're adding extra Barre classes and bringing in guest teachers for Sound Healing, Fascia Release, extra long Yoga Nidra, Yin Yoga and even hosting a Da
Áttum æðislegan dag í studioinu í gær og tókum þúsundir mynda og myndbanda, drukkum freyðivín og gæddum okkur á góðum mat - hlökkum til að sýn

Ready to book your class?